Nervous System Queen.
Offering tools and support so you can live a life in healthy connection with yourself and others.

Our Products

21 days of Guided Grounding exercises

$47

Foundational Course: Navigating our Nervous System

$67

Ecology Change Info

$797
$399 (2 monthly installments)

21 days of Guided Grounding exercises

What’s included:

  • 21 unique guided grounding exercises in video format.
  • Listen and watch how quickly your nervous system will thank you.

Testimonials 

“Wonderful grounding tools, Well done! Your voice is very soothing.”

“Thank you so much! The grounding exercises were beautiful and touching for me.”

“These grounding exercises were helpful for me after a stressful day”

“I turned on your grounding techniques right after I was having a panic attack. They helped me to calm my system and regain my peace.”

Grounding Tools at your fingertips

“As a resource for trauma recovery, grounding can help you reclaim a sense of safety, feel rooted in the present moment, and strengthen your resilience.”
-Dr. Arielle Schwartz

  • Within somatic (body-centered) psychology, grounding refers to your ability to sense your body, feel your feet on the earth, and as a result calm your nervous system.
  • Grounding is a key resource for trauma recovery and can help with emotional overwhelm.
  • Your senses (hearing, seeing, smelling, tasting, touching) can help you anchor yourself in the
    present moment

How should we use the guided videos?

  • Watch at your leisure
  • Use when activated or to help you fall asleep
  • More affordable than therapy
  • Great after a relational rupture (spouse, kids, friend) to bring you back into ventral vagal, rest and digest so connection can happen sooner.
  • Use one or more than one at a time to increase nervous system capacity

$47

Cost

Foundational Course: Navigating our Nervous System

What’s included:

  • 1 video teaching
  • Teaching Notes PDF
  • Nervous System resource guide with support tools
  • Lifetime access to course

Testimonials

“Melanie, Totally loved it. Thank you so much. It absolutely helps to have a road map to navigate the nervous system experience! Also, very practical, the exercises and resources are very helpful. I am so blessed to have the opportunity to have you in my life. Many blessings to you and your family.”

– Maria P.

“The webinar was really great, when you said ‘we’re almost out of time,’ I couldn’t believe an hour and a half had passed so quickly….I was so absorbed in it”

–  Olivia B.

“Hey Melanie, What you said about self-regulation and how we can become our own wise, inner parents, really resonated with me. In fact, a lot of what you say resonates with me and supports much of my own healing journey and training. I have benefited so much from this course. Its helping me to be a better wife and mother. Thank you so much!”

– Stacie G.

“I resonated so heavily with today’s foundational class, Thank you!

– Tonya V.

“Thank you so much. Wonderful. Such valuable information.”

– Tina L.

Module 1: The Nervous System

  • Understanding You (a scientific mind/body perspective)
  • Gaining an understanding of the Polyvagal Theory and how your nervous system functions.
  • How our nervous system affects our thoughts
  • Fight, flight, freeze, and how it connect with our health
  • Tools for dealing with uncomfortable emotions and sensations, and procrastination regarding
    lifestyle changes.
  • Somatic Regulating Resources: Therapeutic tools to support your nervous system in regulating.
  • These tools allow you to gain control over how you feel, react, and respond.

cOST OF COURSE ($)

Foundational Course and Grounding Techniques Bundle

Ecology
Change 

What’s Included

  • 4 video teachings, spread out through 8 weeks.
  • 2 Manuals: Prep and Cleanse
  • 2 Protocols: Prep and Cleanse
  • Nervous System resource guide with support tools
  • Emotional Release tool kit
  • Supplement discount
  • Private group chat
  • Lifetime access to course materials

Bonus:

  • Microbiome Toolkit PDF
  • Better Sleep Worksheet
Module 1: Our Inner Ecology and The Prep
  • The diversity of the microbiome.
  • How to have a healthy microbiome.
  • Lifestyle factors that negatively affect the gut.
  • How to prep for the 18 day Prep.
  • Protocol for the Prep
  • Prep Manual.
  • What to expect.
  • Foods to include, Foods to avoid.
Module 2: The Nervous System and the Cleanse
  • Understanding You (a scientific mind/body perspective)
  • Gaining an understanding of the Polyvagal Theory and how your nervous system functions. 
  • Tools for dealing with uncomfortable emotions and sensations, and procrastination regarding
    lifestyle changes.
  • Somatic Regulating Resources: Therapeutic tools to support your nervous system in regulating.
  • These tools allow you to gain control over how you feel, react, and respond.
  • How to prepare for the 18-day cleanse.
  • Cleanse manual.
  • Protocol for cleanse supplements.
  • What to expect.
  • Foods to include.
Module 3: Tying it all together
  • The Soul, how it’s all connected.
  • Co-regulation.
  • How the soul affects the body.
  • Unresolved trauma and health concerns.
  • Attachment theory: how and why you attach to people, unhealthy food etc.
  • Actionable steps you can take towards creating secure attachments in your life.
  • Sugar addiction and attachment.
  • Keeping energy flowing
Module 4: The Future
  • Chronobiotic and Seasonal Living.
  • How to Prep and Cleanse any time in the future.
  • How to interchange supplements.
  • Co-regulation Nervous System Support.
  • How to create new neural pathways for thoughts that serve you.

“I am so impressed that I finally am not craving sugar.. Feels very freeing ! I have always craved sugar constantly, but especially at night. I have noticed even when I’m hungry, I want to cook veggies or something like fish. I’m so glad I am finally reaching this feeling”

Tina C.

“My extreme hunger is gone, it used to consume my thoughts, I used to think about food all day, and it used to be the highlight of my life. It really wasn’t reasonable. Now, I can look at food as food. I thank God for you, Melanie. I’m actually waking with energy. Cravings are gone, clearer mind, and more energy.”

Meri C.

“Melanie had us fill out a questionnaire before and after the course. A high score was considered toxic and a low score was considered to have few symptoms. I was amazed at how high my score was at the beginning, but even more amazed at how low my score was following the course. Many of my symptoms have improved including my digestion and energy levels. The quiz was a great tool to track our progress.”

Molly S.

“ I haven’t had a migraine since I completed Melanie’s course. The diet change was important for me, but most of all the emotional release sessions had the most impact on me. Booking a 1 on 1 session with Melanie to work through fear and anxiety was very helpful.”

Cindy G.

What is the cost of the course?

2 Monthly Installments ($)

Contact Us

All appointments are virtual

(850) 637-0530

doctormelaniejoy@gmail.com

CALL US

LOCATION

l

APPOINTMENTS