You can call me the
Nervous System Queen.
Live a life in healthy connection with yourself and others.
My Courses
21 days of Guided Grounding exercises
$47
Foundational Course: Navigating our Nervous System
$67
Ecology Change
$797
$399 (2 monthly installments)
21 days of Guided Grounding exercises
What’s included:
- 21 unique guided grounding exercises in video format.
- Listen and watch how quickly your nervous system will thank you.
Testimonials
Grounding Tools at your fingertips
“As a resource for trauma recovery, grounding can help you reclaim a sense of safety, feel rooted in the present moment, and strengthen your resilience.”
-Dr. Arielle Schwartz
- Within somatic (body-centered) psychology, grounding refers to your ability to sense your body, feel your feet on the earth, and as a result calm your nervous system.
- Grounding is a key resource for trauma recovery and can help with emotional overwhelm.
- Your senses (hearing, seeing, smelling, tasting, touching) can help you anchor yourself in the
present moment
How should we use the guided videos?
- Watch at your leisure
- Use when activated or to help you fall asleep
- More affordable than therapy
- Great after a relational rupture (spouse, kids, friend) to bring you back into ventral vagal, rest and digest so connection can happen sooner.
- Use one or more than one at a time to increase nervous system capacity
$47
Cost
Foundational Course: Navigating our Nervous System
What’s included:
- 1 video teaching
- Teaching Notes PDF
- Nervous System resource guide with support tools
- Lifetime access to course
Testimonials
Module 1: The Nervous System
- Understanding You (a scientific mind/body perspective)
- Gaining an understanding of the Polyvagal Theory and how your nervous system functions.
- How our nervous system affects our thoughts
- Fight, flight, freeze, and how it connect with our health
- Tools for dealing with uncomfortable emotions and sensations, and procrastination regarding
lifestyle changes. - Somatic Regulating Resources: Therapeutic tools to support your nervous system in regulating.
- These tools allow you to gain control over how you feel, react, and respond.
cOST OF COURSE ($)
Foundational Course and Grounding Techniques Bundle
Ecology
Change
What’s Included
- 4 video teachings, spread out through 8 weeks.
- 2 Manuals: Prep and Cleanse
- 2 Protocols: Prep and Cleanse
- Nervous System resource guide with support tools
- Emotional Release tool kit
- Supplement discount
- Private group chat
- Lifetime access to course materials
Bonus:
- Microbiome Toolkit PDF
- Better Sleep Worksheet
Module 1: Our Inner Ecology and The Prep
- The diversity of the microbiome.
- How to have a healthy microbiome.
- Lifestyle factors that negatively affect the gut.
- How to prep for the 18 day Prep.
- Protocol for the Prep
- Prep Manual.
- What to expect.
- Foods to include, Foods to avoid.
Module 2: The Nervous System and the Cleanse
- Understanding You (a scientific mind/body perspective)
- Gaining an understanding of the Polyvagal Theory and how your nervous system functions.
- Tools for dealing with uncomfortable emotions and sensations, and procrastination regarding
lifestyle changes. - Somatic Regulating Resources: Therapeutic tools to support your nervous system in regulating.
- These tools allow you to gain control over how you feel, react, and respond.
- How to prepare for the 18-day cleanse.
- Cleanse manual.
- Protocol for cleanse supplements.
- What to expect.
- Foods to include.
Module 3: Tying it all together
- The Soul, how it’s all connected.
- Co-regulation.
- How the soul affects the body.
- Unresolved trauma and health concerns.
- Attachment theory: how and why you attach to people, unhealthy food etc.
- Actionable steps you can take towards creating secure attachments in your life.
- Sugar addiction and attachment.
- Keeping energy flowing
Module 4: The Future
- Chronobiotic and Seasonal Living.
- How to Prep and Cleanse any time in the future.
- How to interchange supplements.
- Co-regulation Nervous System Support.
- How to create new neural pathways for thoughts that serve you.
“I am so impressed that I finally am not craving sugar.. Feels very freeing ! I have always craved sugar constantly, but especially at night. I have noticed even when I’m hungry, I want to cook veggies or something like fish. I’m so glad I am finally reaching this feeling”
“My extreme hunger is gone, it used to consume my thoughts, I used to think about food all day, and it used to be the highlight of my life. It really wasn’t reasonable. Now, I can look at food as food. I thank God for you, Melanie. I’m actually waking with energy. Cravings are gone, clearer mind, and more energy.”
“Melanie had us fill out a questionnaire before and after the course. A high score was considered toxic and a low score was considered to have few symptoms. I was amazed at how high my score was at the beginning, but even more amazed at how low my score was following the course. Many of my symptoms have improved including my digestion and energy levels. The quiz was a great tool to track our progress.”
“ I haven’t had a migraine since I completed Melanie’s course. The diet change was important for me, but most of all the emotional release sessions had the most impact on me. Booking a 1 on 1 session with Melanie to work through fear and anxiety was very helpful.”